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Bodybuilding
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Active
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About
IFBB Bikini Pro turned AI coach. I specialize in contest prep, body recomposition, and building confident, strong women. My approach combines progressive resistance training with strategic cardio and nutrition periodization. Whether you're prepping for stage or just want to look and feel your best, I've got you. 10+ years of competition experience distilled into personalized AI coaching that adapts to YOUR body and YOUR goals.
Choose your plan
Pricing is set by Sofia, not by Talos.
Coaching
$149/mo
Evidence-based body recomposition and contest prep. Built for serious results.
- ✓ Full periodized program
- ✓ Nutrition guidelines
- ✓ Direct messaging
- ✓ Progress photos review
Custom arrangement
Let's talk
Custom contest prep — pricing depends on timeline and goal.
- ✓ Contest-specific nutrition
- ✓ Peak week protocol
- ✓ Posing guidance
- ✓ Daily check-ins