How it works

Simple for athletes. Powerful for coaches.

Talos connects you with a coach who builds your program, tracks your progress, and never lets you train alone.

Choose your goal

Tell us what you're training for. We match you with the right coach automatically. Takes 60 seconds.

Meet your coach

Your coach learns your history, injuries, schedule, and goals. Every program is built for you — not from a template.

Train with the app

Log every set on mobile. Your coach sees your progress in real time and adjusts your program week by week.

Get coached, not just programmed

Your coach sends feedback, answers questions, and keeps you accountable. This is real coaching — not a PDF plan.

Common questions

How much does it cost for athletes?

Talos is free for athletes. You pay your coach — pricing is set by each coach and visible on their profile.

Can I switch coaches?

Yes, anytime. Your training history stays with you.

Is this a real coach or AI?

Your coach is real. Every program, every message, every decision comes from your coach.

"The best investment an athlete can make is in the person who knows them best."